Meet the Staff

To train with any of our trainers please contact us via phone call or text at 440-954-1562. 

Frank Desico
Owner, Strength Coach, Baseball Coach

Frank has 10+ years of experience in the strength and conditioning, as well as, the baseball industries. He has worked with all types of athletes ranging from professional players, collegiate, high school down to the youth levels. Has helped over 100+ athletes receive scholarships to play a sport at the collegiate level. His knowledge and passion has helped hundreds find real results and lasting relationships.
Some of his personal achievements include four year starter at the University of Notre Dame (Baseball) and Captain, record holder at Notre Dame and St. Ignatius HS (CLEVELAND) for multiple statistics (hits, stolen bases, games played, consecutive starts), also the Ohio State record holder for most punt return yards in a game and season (2008), played professionally in Cleveland for Avon Crushers (Baseball), he was the 18u National  Asst General Mgr for Team USA (2014), taken 3rd in the USAPL State Championships (2015,2017).

Along with being the owner of Ohio Sports and Fitness, Frank is also the Owner of OSF Baseball with Tim McCoy. To work with Frank please contact him at 440-954-1562 or on Instagram at @freeking_fit.


Snowy DeCaen
Personal Trainer, Class Instructor


Is a personal trainer that specializes in training for weight loss! Snowy started training in 2018 and has been teaching classes and boot camps at OSF for 2 years now. She enjoys helping people reach their goals through personalized programs and coaching, with that her clients are able to look, feel and function at their personal best.

Over the years she has competed in several NPC Bikini Bodybuilding shows and has participated 1 one power lifting meet here at OSF.

To work with Snowy please email her at or on Instagram at @SnowyDeCaen.

Allison Occkial:

Allison is a certified Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer. She has been in the health & wellness field since 2008, working in a variety of gym environments, small personal training studios and as an independent contractor. She started her own business, Finesse Fitness, in 2012, offering both virtual and in person services. She works with clients from all over the U.S., providing fitness training, nutrition counseling, and holistic health coaching.

Her specialties include working with women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others reclaim their body and their health from a holistic, inside out approach. Through personalized programs and coaching, clients are able to look, feel and function at their personal best.

She is based out of Cleveland Ohio and currently works with clients all over the U.S. She has specialized training and experience in Functional Holistic Nutrition, Functional Medicine Health Coaching, Mind- Body Wellness, Holistic Clean Living and Corrective Exercise. To work with Allison please contact her at or on Instagram at @wellnesswithally.



Kirk Simmons
Hi! My name is Kirk Simmons!  I spent 4 years in the United States Marine Corps and when I was discharged attended college at John Carroll University where I earned my degree in Exercise Science.  I am a National Strength and Conditioning Association Certified Strength and Conditioning coach and Certified Personal Trainer. I am also Kettlebell and TRX Certified. I have a combined 8 years of training under my belt.

I don’t have one specific specialty as I love working with everyone! The more people I can help and push to become even greater then they are, the better. I work with athletes starting at the age of 10 and all sports. I also work closely with the elderly population as I am SilverFit Certified which is a SilverSneaker Program for elderly.

Whatever your goals may be, we can achieve them. Is it to get better at your sport, is it to gain strength, is it to compete in something, or is it to lose weight and be healthy? Any of those goals we can achieve together! To work with Kirk please contact him at or on Instagram at @trainedbycap.



Stefanie Tsengas

Hi I am Stefanie! I am a Certified Personal Trainer through the American Council on Exercise & also a Certified Life Coach. I have been working in the fitness field since 2016, but have been involved in fitness practically my entire life through sports & bodybuilding.

I don't have one specialty, as I have worked with anyone from the clinical population up to bodybuilding. I have trained with ages 16-75. I am here to serve YOU & YOUR goals. (I will say though, if you are looking to go next level and achieve a total transformation, I am your girl.)

As your coach, I will help you to maximize your potential and bring your goals to life. I will empower you to take the necessary action while also holding you accountable every step of the way.

To work with Stefanie please contact her at or on Instagram at @stefaniemariefit